Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
sábado, junio 4
9PM
MEX
Los Angeles, California

Medios

Reciente
UFC Fight Night at the Mandalay Bay Events Center on May 29, 2016 in Las Vegas, Nevada.
29/05/2016
UFC Fight Night weigh-in at the Mandalay Bay Events Center on May 28, 2016 in Las Vegas, Nevada.
28/05/2016
Todo está listo para que este domingo sea un gran día con UFC Fight Night Almeida vs Garbrandt, conozca detalles del evento y cómo ver en vivo las peleas en Minuto UFC.
27/05/2016
En la que fue una pelea de Cowboy vs. Cowboy, Donald Cerrone ganó su décima pelea por sumisión ante Alex Oliveira. Cerrone enfrentará a Patrick Cote en Fight Night Ottawa el 18 de junio por UFC NETWORK.
27/05/2016