Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Medios

Reciente
UFC Fight Night Weigh-ins at Goiania Arena on May 29, 2015 in Goiania, Brazil. (Photo by Buda Mendes/Zuffa LLC/Zuffa LLC via Getty Images)
29/05/2015
Vea el pesaje oficial de UFC Fight Night: Condit vs. Alves en vivo desde Goiania Arena, el viernes 29 de mayo a las 2pm MEX/4pm
29/05/2015
Vea el Q&A con la contendiente al título gallo Bethe Correia y el peleador de peso welter Erick Silva, en vivo el 29 de mayo a las 12:45pm MEX/2:45pm ARG..
29/05/2015
Expertos y comentaristas de MMA y UFC dan su opinión sobre la pelea estelar y co-estelar de UFC 188, Cain vs Werdum y Melendez vs Alvarez el 13 de Junio.
29/05/2015