Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
sábado, septiembre 5
6PM
MEX
Las Vegas, Nevada

Medios

Reciente
El paraguayo Cesar Arzamendia confía en su fuerza física y mental para llegar lejos en The Ultimate Fighter Latinoamérica II, conozca más de él.
26/08/2015
Un dibujo animado marcó la vida como peleador de Cesar Arzamanedia, la distracción de niño se convirtió en la inspiración de grande. Sin embargo, más allá de la ficción esta caricatura tiene un significado real en la vida del guerrero paraguayo.
11/08/2015
Representando a Paraguay, César Goku Arzamendia habló con Indiscutido via Skype desde su país natal para narrar su camino al MMA, los retos de ser miembro de The Ultimate Fighter Latinoamérica.
27/08/2015
La Afición presenta a los entrenadores Kelvin Gastelum y Efraín Escudero, así como a los seis mexicanos que estarán compitiendo por un contrato dentro del UFC en la segunda temporada del reality show.
27/08/2015