Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Medios

Reciente
Nick Diaz está de vuelta en UFC y se sentó con UFC.com para una entrevista exclusiva. Escúchenlo hablar de una pelea contra Anderson Silva, como entró a las peleas y más.
28/07/2014
Light heavyweight prospect Ryan "Darth" Bader uses his movement and speed as he takes on hard-hitting Rampage Jackson at UFC 144. Watch Bader go up against Ovince Saint Preux at UFC Fight Night Bangor.
28/07/2014
El cubano Jorge Masvidal mostró su experiencia y dureza al vencer a Daron Cruickshank en las preliminares de UFC Fight Night San Jose.
26/07/2014
UFC Fight Night at the SAP Center on July 26, 2014 in San Jose, California.
26/07/2014