Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Medios

Reciente
Con la emoción fresca por su victoria en UFC Fight Night Halifax, el argentino Santiago Ponzinibbio dio sus primeras declaraciones sobre su combate.
19/02/2017
UFC Fight Night event inside the Scotiabank Centre on February 19, 2017 in Halifax, Nova Scotia, Canada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
19/02/2017
UFC Fight Night weigh-in at the World Trade Convention Centre on February 18, 2017 in Halifax, Nova Scotia, Canada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
18/02/2017
La cartelera de este domingo 19 de febrero de UFC Fight Night Halifax tendrá combates increíbles. Checa lo más destacado del evento y conoce cómo ver.
17/02/2017