Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.

We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
sábado, noviembre 28
Seoul, South Korea


Dong Hyun Kim ganó su cuarta pelea seguida y segundo nocaut en Fight Night Macao sobre John Hathaway. Kim vuelve en Fight Night Seoul el 28 de Noviembre por FIGHT PASS.
El rankeado 7 Dong Hyun Kim aprovechaba los últimos 10 segundos de su pelea en UFC 187 contra Josh Burkman para llevarse la victoria por sumisión. Vean a Kim en UFC Fight Night Seoul el 28 de Noviembre.
El peleador mexicano Marco 'Psycho' Beltrán recibió aL PERIóDICO La Afición en Chicago durante su campamento para la pelea en UFC Seul ante Ning Guangyou y aseguró que no pelea para complacer a nadie, sino para ganar.
El mexicano Marco "Psycho" Beltrán desarrolla sus habilidades en Chicago con los entrenadores Izzy Martínez y Mike Valle de cara a su pelea en Seul el 28 de Noviembre. (Fotos por Juan Cárdenas)