Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Medios

Reciente
UFC Fight Night Barueri fotogalería del evento, en el Ginasio José Correa, 20 de diciembre de 2014 en Barueri, Brasil. (Fotos por Josh Hedges/Zuffa LLC/Zuffa LLC vía Getty Images)
20/12/2014
Una de las peleas de mayor expectativa en la historia de UFC que no decepcionó. Miren a Rampage Jackson pelear con Chuck Liddell, ¡gratis!
9/09/2011
Lyoto Machida, CB Dollaway, Renan Barao, Mitch Gagnon suben a la báscula antes de pelear. Vea los highlights del pesaje de Fight Night Barueri.
20/12/2014
Información sobre la semana de pelea de Fight Night Barueri y el primer evento del 2015, UFC 182.
19/12/2014