Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Medios

Reciente
Uno de los combates que genera más duda es la co-estelar de UFC 211, donde se enfrentan la campeona Joanna Jedrzejczyk contra la retadora Jessica Andrade. Mira datos importantes sobre este cerrado combate.
28/04/2017
Brutal ha sido la preparación de Stipe Miocic para defender su corona el 13 de mayo ante Junior Dos Santos en UFC 211. Conoce los secretros de cómo se prepara un campeón mundial.
26/04/2017
Los dueños de los cinturones siempre están bajo amenaza por los retadores quienes se quieren opoderar de los tronos. Mira los próximos que defenderán sus coronas en el octágono.
26/04/2017
Mira a Yair Rodriguez noquear a BJ Penn en su pelea pasada en enero. Rodriguez ahora enfrenta a Frankie Edgar en la cartelera estelar de UFC 211 el 13 de Mayo.
26/04/2017