Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Medios

Reciente
Ve en vivo el viérnes 20 de octubre a las 11am MEX/1pm ARG la ceremonia de pesaje de UFC Fight Night: cerrone vs Till, desde Gdansk, Polonia.
20/10/2017
Las declaraciones tienen candente el ambiente en Polonia previo a UFC Fight Night: Gdansk. Donald Cerrone insiste que su rival, Darren Till es un completo desconocido, mientras que Till promete hacer tragar a 'Cowboy' sus palabras.
19/10/2017
Mira La confrontación entre los peleadores protagonistas de los combates en la cartlera de UFC Fight Night Gdansk y no te pierdas el evento en vivo, el sábado 21 de octubre.
19/10/2017
Karate Girls al octágono. Conoce detalles del combate entre Tecia Torres y Michelle Waterson y una actualización sobre la temporada de The Ultimate Fighter que coronará la primera campeona de las 125 libras femeninas de UFC.
18/10/2017