Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
sábado, abril 8
9PM
MEX
Buffalo, New York

Medios

Reciente
Más combates se anuncian para dos diferentes eventos de UFC que tendrán lugar en los proximos meses. Conoce donde se darán estas emocionantes peleas.
24/03/2017
Mira a Chris Weidman defender su cinturón peso medio frente a Vitor Belfort en UFC 187. Mira a Weidman enfrentar a Gegard Mousasi en UFC 210 en Buffalo, NY.
24/03/2017
Conoce los últimos combate anunciados para una nueva para que hará UFC en la ciudad de Oklahoma City. Además, si quieres asistir a UFC 211, tenemos información sobre la venta de boletos.
23/03/2017
Katlyn Chookagian, la rival de Irene Aldana en UFC 210 ha hecho una interesante declaración sobre la peleadora mexican. Conoce cuáles fueron sus palabras en Minuto UFC.
22/03/2017