TRAINING: 5.30am – 30 minute run with hill sprints. 6.00pm – 7.00pm – hard cardio work out incorporating all areas. 7.00pm – 8.00pm – MMA sparring/ technique drills. Train 7 days per week.
When and why did you start training for fighting? To test myself at the ultimate style of fighting
Specific accomplishments in amateur competition? Irish intermediate super heavyweight boxing champion.
Specific accomplishments in pro competition? UFR, Strike & Submit and Total Combat British Heavyweight MMA champion
Do you have any heroes? Randy Couture
What is your favorite technique? None
What does it mean for you to fight in the UFC? A dream come true, it’s the pinnacle of our sport
Did you go to college and if so what degree did you earn? No
What was your job before you started fighting? Builder Centre Manager (current occupation)