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Renato SobralTRAINING: Every day is different. But, standard routine is 7:00 a.m. conditioning training. 10-11:30 - Eat and rest. 12-2 - Sparring (MMA/BJJ/Boxing). 2-4:30 - Eat and Rest. 5-6:30 - Sparring (MMA/BJJ/Boxing). Rest after that
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